A Simple Remedy for a Better Sleep at Night

There are many reasons for insomnia or sleep disturbances.  Stress and anxiety are always important considerations.  Bright artificial blue light from our computer screens, smart phones, and televisions also plays a role.  Aging is also another reason.  As we age, our bodies go through a variety of changes, including menopause for women and andropause for men. A condition called insomnia is a common symptom of this stage of life.  It can become a vicious cycle if our circadian rhythm which is the natural cycle of physical, mental, and behavior patterns gets off track.  Did you know that taking a few minutes to gaze at the horizon during the morning can help alleviate these sleep disturbances?

A simple practice, known as "horizon gazing," can have a profound impact on our sleep patterns. When we look at the horizon, we are exposed to a wide range of light frequencies that mimic the natural light of the sun. This helps to reset our internal clocks and align our biological rhythms with the natural cycle of day and night.  One way to achieve this is by finding a quiet spot with a clear view of the horizon and spending some time taking in the morning light.

I live in Brooklyn, New York, which as you can imagine has many buildings which prevents me from seeing a clear view of the horizon.  In addition, due to the weather and for safety reasons, I rarely find myself in a Brooklyn park at sunrise.  What I do is brush my teeth from the safety of my window and gaze eastward at the sunlight as the sun rises.  I might not be able to call this horizon gazing, but it is an effective way to reset my circadian rhythm.  By aligning our internal clocks with the natural cycle of light and dark, we can improve the quality and duration of our sleep.

Not only is horizon gazing beneficial for our sleep patterns, but it also has some additional benefits. It can improve our mood, reduce stress levels, and even boost our immune system. Furthermore, it can improve cognitive function, increase productivity, inspire creativity, and boost our overall well-being.

Of course, horizon gazing should not replace other healthy sleep habits.  For example, sticking to a regular sleep schedule, avoiding electronics before bedtime, and creating a comfortable sleep environment. When combined with these habits, horizon gazing can be a powerful tool for improving our sleep and overall health.