Managing Menopause:
Your Path to A Brilliant Transformation

Are you a woman managing your career, family life, and everyday demands while dealing with what may be menopausal symptoms?

It can feel very alone to experience these “changes” and not know how to navigate them. I can help!

 

Menopause can introduce many common (and some mysterious or less-discussed) symptoms such as:

mood swings, anxiety, brain fog, memory lapses, insomnia or sleep disturbances, fatigue, hot flashes or hot flushes, vaginal dryness, diminished libido, tinnitus or ringing in the ears, unwanted weight gain (especially around the midsection), skin issues (adult acne, rashes, rosacea, and wrinkles), concerns about bone health… to name just a few!

It is essential to acknowledge that your healthcare provider may not always have the time to address these symptoms adequately. Most primary care physicians and gynecologists are overworked with little time to listen to your concerns when they can simply and quickly give you hormone replacement therapy (HRT). 

HRT works for some of us, but HRT is not the answer for every woman. Most women use a combination of strategies.

Perhaps you are on HRT.  Maybe you are considering HRT and contemplating its suitability for you. Or, you could be seeking a natural approach utilizing bioidentical hormones or plant-based alternatives. 

Regardless of where you stand, there are numerous strategies to manage these symptoms effectively.

 

A medical perspective includes having an understanding of why women go through this change. There are many theories surrounding menopause but one thing we know for sure…

Menopause is more than just a physical transition; it is a profound reckoning that prompts you to evaluate your life in ways you have not before. 

It signifies a rite of passage that, if navigated skillfully, can lead to personal fulfillment, wisdom, renewed enthusiasm for life, a deeper sense of purpose, and the ability to age brilliantly – perhaps even more beautifully than ever before!

Are you ready to experience the type of menopause where you experience: 

  • Excitement surrounding this rite of passage

  • An openness and wonder about where it might lead you

  • Fulfillment as purpose and legacy unfold for you

  • Empowerment, through having natural solutions that can resolve your menopausal symptoms

  • Relaxed and rejuvenated because you experience deep, comfortable, and restful sleep

  • Satisfied, safe, and self-confident as you go through your day

  • Feeling beautiful, self-confident, attractive, and sexy!

Then welcome to:

Managing Menopause: Your Path to a Brilliant Transformation!

Over the course of five weeks, you will embark on a transformative journey through menopause, equipping you with the tools to not only understand and survive, but thrive during this significant life transition. 

The goal is to help you embrace menopause and set the stage for aging brilliantly in the second half of your life.  

 
 

Dr. Patricia Pimentel Selassie, a board-certified Naturopathic Doctor with over two decades of experience, will be your guide, introducing you to her successful approach to menopause which is pragmatic and enjoyable.

You will have the privilege of learning from Dr. Selassie, a recognized expert who possesses extensive experience and personal insights into the menopausal journey. Her teaching credentials extend far beyond clinical practice having lectured at New York University, Long Island University, Columbia, Howard University, among others. 

This Menopause Program distinguishes itself through the strong sense of community it nurtures. Dr. Selassie will adeptly support, educate, and bring together the distinctive needs of menopausal women in a way that is empowering and transformative.

Program Details:

The program is five weeks. Each class is 1.5 hours and will include Q and A, a private WhatsApp group for participants for networking and support, breakout rooms, and handouts.

All of the following topics will be addressed:

  • Menopausal Theories and Mindset

  • Hormones and Symptoms

  • Sleeping and Resting through Menopause

  • Exercise and Movement for Menopause

  • Nutrition for Menopause

  • Socializing, Community, Purpose, and Legacy

  • The Wise Matriarch!

The virtual Zoom classes take place on:

04/25/2024
05/02/2024
05/10/2024
05/16/2024
05/23/2024

Join The Menopause Program!
Testimonial Snippets

“I had every menopausal symptom you have ever heard of, hot flashes, sleep problems, and low libido. I felt like my doctor was fanning me off by telling me it was just part of getting older. Meanwhile, my husband and sons were making jokes about me that I did not find funny. In the past I could usually laugh things off, but I was feeling crazy, not understanding what was happening, and was worried about my health. That’s when I found Dr. Selassie whose approach was warm, caring, and non-judgmental. For every complaint I had, she had a solution! It did take some work and I had to make changes in my life, but I got through menopause! With Dr. Selassie’s encouragement, I now feel like a winner! I am calmer, proud, and I feel unshakable. I am living life on my terms.”

— Hilary B. Long Island City, NY

Are you ready to turn the mystery of menopause into knowledge about your body?
Do you want to feel empowered through this transition and know how to care for yourself? 

Then sign up for —

Managing Menopause: Your Path to a Brilliant Transformation!

 
Testimonial Snippets

“Hi Dr. Selassie, I just want to report that I am sleeping much better. I am no longer waking up in a sweat, having to change sheets and shower in the middle of the night. I am not going to say that I am sleeping like a baby because a baby needs to be rocked to bed and wakes up often. Instead, I would say I am sleeping like a wise woman who has not a care in the world!”

— Kathleen B. Brooklyn, NY

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