Smoothies: The Modern Fast Food
How to build a smoothie:
Start with part one in the bottom of the blender and add ingredients from each level. Then blend!
Part five: fruit: berries -- any, dark colored, banana for sweetener -- use sparingly, you don't want too much sugar
Part four: vegetables -- use light weight greens like spinach or baby kale
Part three: seeds: chia, flax, hemp, or any fiber powder
Part one: liquid: water, almond milk, soy milk -- use organic and non-GMO only, and grass-fed raw milk -- if no issue with dairy, coffee -- as a special treat, ice -- if you like it.
As an alternative, if you are on the go, used water and protein powder from part one, and throw in a shaker bottle. Shake it as you walk out the door!
Most important ingredient is as always, LOVE!