Routines Reduce Chronic Disease

Are you feeling overwhelmed and struggling to balance your professional and personal responsibilities? Establishing a strong morning and evening routine can be the solution you've been looking for.

As a doctor, I have seen firsthand the positive impact a consistent routine can have on an individual's physical and mental health. Studies have shown that women in their 50s who establish a consistent routine tend to have better sleep quality, improved cognitive function and a reduced risk of chronic diseases.

But, let's be real, who wants to hear about studies and statistics? Let's talk about the real MVPs of routines - Olympic athletes and multimillion dollar CEOs. These super-achievers have very specific routines in their lives that become the foundation of their success. And while I'm not saying we all need to be super-achievers, I do think we should consider following their lead when it comes to our health.

Now, I know what you're thinking, "Routines sound boring." But hear me out, routines can be exciting! Think about it, with a strong routine in place, you'll have more energy and focus to tackle the things you love in life. Plus, have you ever felt that satisfying feeling of checking something off your to-do list? It's like a mini-victory every day.

So, what does a strong morning routine look like? My personal favorite book on the subject is The Miracle Morning by Hal Elrod. He suggests starting your day with the "SAVERS" - (S)ilence, (A)ffirmations, (V)isualization, (E)xercise, (R)eading, and (S)cribing (writing). By completing all six components of the SAVERS as soon as you wake up, you'll set yourself up for a productive and positive day.

For me, my morning routine starts with drinking 24 ounces of water, followed by looking at my daily journal and prioritizing my tasks for the day. I also make sure to squeeze in some exercise before my family wakes up, because let's be real, once the chaos of family life starts, it's hard to find time for yourself. I also make sure to include some personal development, whether it's reading, visualizing, or writing affirmations.

And just as important as a strong morning routine, is a strong evening routine. This is the time to unwind, relax and prepare for a good night's sleep. For me, this includes drinking a calming tea, writing in my gratitude journal and reading a personal development book or listening to a fiction audiobook.

So, it's time to create your own routine that you'll love. Why not create a daily routine that will become the foundation of your success. Your future self will thank you.

Please share in the comments below, what you include in your routines.