There’s a reason the phrase "an apple a day keeps the doctor away" has stood the test of time. Apples are not just a delicious, convenient snack; they’re packed with nutrients that can benefit our bodies in numerous ways. From bolstering our immune system to supporting digestive health, apples offer a whole array of goodness—especially as we move into cold and flu season.

Many women, experiencing symptoms of menopause, who turn to their medical doctor for advice are often gaslighted. They are told that their symptoms are just, “part of getting older!” and they will soon, “get over it.”

Seed oils have been causing quite a stir in the nutritional world.

You might think how harmless can a seed be? But seed oils are nothing like their original selves. These seemingly innocent oils have been sneaking their way into our diets, even touted as “healthy options,” but this is not the truth!

We are not created to be stuck in Sympathetic Mode. In fact, we are designed to be in Parasympathetic Mode most of the time. Part of being human is to grow and heal continuously. Parasympathetic Mode allows us to conserve our strength, digest our foods, and repair our bodies from ailments, diseases, and stress.

A Fatty Liver can pave the path to liver cirrhosis and ultimately physical demise. However, the more likely scenario will be the development of Diabetes, heart attack, or stroke. Studies have illuminated a remarkable fact, that within a span of 10 to 21 days, we possess the power to significantly alter the health of our liver in a negative or positive way. Read here to learn how.

Sea Moss and Irish Moss are powerful, nutritious, and have a long history of use. Read here to learn how to prep it into gel and then use it to make a delicious traditional drink.

Read here for an Introductory Guide to Edible Seaweed. Learn about the different nutritionally dense types of seaweed, how to prepare, and where to purchase them. Add nutrition for your bones, ligaments, tendons, thyroid, nerves, skin, and so much more!

Research has shown that hugging can help to lower blood pressure and reduce feelings of pain. It can also boost the immune system and help to improve sleep quality. If you can’t find anyone to hug, you can always hug yourself.

Artificial light at night (ALAN), from a night light or streetlights coming in through your window, can have a negative impact on our health. Recent studies have shown that ambient light can increase the risk for Type 2 Diabetes.

Horizon gazing helps align our internal clocks with the natural cycle of light and dark so we can improve the quality and duration of our sleep.

Women in their 50s who establish a consistent routine tend to have better sleep quality, improved cognitive function, and a reduced risk of chronic diseases.

At the time I picked the word, I had no idea how fast the word “breakthrough” would start working in my life. . .

This is known as Hustle Culture. Often in this society, it has been glorified. I’ve come to realize that Hustle Culture is toxic and dangerous for our well-being.

Let’s put a little spring in our step by taking advantage of the amazing edible green plants coming out of the ground today.

Here are four ways to “clean out” your kitchen for fall.

If you live near a beach, go! Get healthy!

The benefits of sweating are great: sweating is good for you!

See how many of these menstrual-cycle facts come as a surprise!