The benefits of sweating are great: sweating is good for you!

See how many of these menstrual-cycle facts come as a surprise!

There have been some recent research articles published on Covid-19 and Exercise. It is great to read researchers confirming the benefits of exercising, but this is not new information. It’s even better if we actually get moving!

I hope you agree when I say exercise makes us feel great!

In the news, Hydroxychloroquine and Cloroquine known as Plaquenil and an antimalaria drug has been presented as a possible treatment for Covid-19.

Keeping a health journal teaches you to become more aware of yourself and helps you identify patterns and changes in your well-being.

I have been asked this question at least a hundred times. When there is a lot of talk out there, I look to the scientific literature to tell us what’s really going on.

These are just a few things you want to consider before you agree to take a statin drug that may not be completely necessary for you.

Yes, you heard me, "flexible" you want them to have a little give to it, so they don't break like a brittle bone.

The healthy meal that you cook for you and your family – the healthy protein and cooking oil or fat, vegetable and whole grain – is what’s for dinner! What goes on your plate should also go on your child’s plate.

If you think you have a thyroid problem, consider asking your doctors to order all of the following labs listed in this post.

In preliminary studies, it has been shown that the equivalent amount of four stalks of celery, eaten daily for six weeks, whether eaten whole or juiced will lower both systolic and diastolic pressure by 10 points!

There are many beneficial lifestyle changes that you can incorporate into your daily life in order to help you heal. Let’s dig in!

Learn abut the various ways that you can stretch and heal your brain.  You may discover that exercising your brain is a whole lot of fun!

Start with part one in the bottom of the blender and add ingredients from each level. Then blend!

Are you hydrated? Most likely not. Did you know that you don’t even need to sweat to lose water through your pores? Fluids can simply evaporate through your skin to cool you off, often times skipping the actual sweating part.

It’s here! Barbecue season has arrived. The season because when you can get together with your family and community, be outdoors in nature, and have some moments to relax. Here are some simple things you can do to make it healthier.

I bet you’ve never thought about getting a powerful night’s rest before, but power is just what you’ll get if you make it a priority to get enough hours of sleep.

Aligning yourself with the rhythms of life will help you neutralize stress, feel good, and live your best life!