Navigating Menopause: Your Path to A Brilliant Transformation
Are you ready to turn the mystery of menopause into knowledge about your body? Do you want to feel empowered through this transition and know how to care for yourself?
Over the course of five weeks, you will embark on a transformative journey through menopause, equipping you with the tools to not only understand and survive, but thrive during this significant life transition.
Our goal is to help you embrace menopause and set the stage for aging brilliantly in the second half of your life.
Are you ready to turn the mystery of menopause into knowledge about your body? Do you want to feel empowered through this transition and know how to care for yourself?
Over the course of five weeks, you will embark on a transformative journey through menopause, equipping you with the tools to not only understand and survive, but thrive during this significant life transition.
Our goal is to help you embrace menopause and set the stage for aging brilliantly in the second half of your life.
Are you ready to turn the mystery of menopause into knowledge about your body? Do you want to feel empowered through this transition and know how to care for yourself?
Over the course of five weeks, you will embark on a transformative journey through menopause, equipping you with the tools to not only understand and survive, but thrive during this significant life transition.
Our goal is to help you embrace menopause and set the stage for aging brilliantly in the second half of your life.
Program Details:
The program is five weeks and the virtual Zoom classes take place on: 10/01/2024, 10/08/2024, 10/15/2024 and 10/29/2024
Each class is 1.5 hours and will include Q and A, a private WhatsApp group for participants for networking and support, breakout rooms, and handouts.
All of the following topics will be addressed:
Menopausal Theories and Mindset
Hormones and Symptoms
Sleeping and Resting through Menopause
Exercise and Movement for Menopause
Nutrition for Menopause
Socializing, Community, Purpose, and Legacy
The Wise Matriarch!
“I had every menopausal symptom you have ever heard of, hot flashes, sleep problems, and low libido. I felt like my doctor was fanning me off by telling me it was just part of getting older. Meanwhile, my husband and sons were making jokes about me that I did not find funny. In the past I could usually laugh things off, but I was feeling crazy, not understanding what was happening, and was worried about my health. That’s when I found Dr. Selassie whose approach was warm, caring, and non-judgmental. For every complaint I had, she had a solution! It did take some work and I had to make changes in my life, but I got through menopause! With Dr. Selassie’s encouragement, I now feel like a winner! I am calmer, proud, and I feel unshakable. I am living life on my terms.”
— Hilary B. Long Island City, NY
“Hi Dr. Selassie, I just want to report that I am sleeping much better. I am no longer waking up in a sweat, having to change sheets and shower in the middle of the night. I am not going to say that I am sleeping like a baby because a baby needs to be rocked to bed and wakes up often. Instead, I would say I am sleeping like a wise woman who has not a care in the world!”
— Kathleen B. Brooklyn, NY